"This is not a path of becoming someone new. This is the path of remembering, returning, and allowing all that we are to belong." In a...

Life is relational. My ayurvedic teacher often said "the school of Life is relationship". It stuck with me since I was young....

A little offer to give you a clear and calming intro to somatic therapy and how reconnecting with your body can help heal trauma,...

The word is used a lot. Who is embodied? Everyone in a body. What is embodiment? It can mean things in different contexts. Embodiment in...

For women, the body can be kind of a battlefield– societally, and culturally, the fluctuations of hormones, the pressures to conceive and...

From a young age I have questioned the relationship we have individually and collectively to beauty, appearance and our body. Born with...

The more I learned to be anchored in the beauty that is beyond the facing of a fear, the more I have grown into the path that inevitably...