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meet Tessa

Tessa is a somatic therapist and relational mentor. Through relational mentorship, somatic therapy and teaching, she works with women, men and groups to transform pain into beauty, and challenge into empowerment. Tessa's work is informed by formal study, continued learning and  daily devotional practice over the last 15 years in the realms of psychology, feminine embodiment, yogic practice, ayurveda and sacred sexuality. She runs her private practice, with one to one therapy and mentoring online and offline in Amsterdam. She offers workshops, retreats and group programs. 

"From all angles, Tessa's work is insightful, unveiling, and authentically brings people in relationship to themselves and their bodies"
- in Marie Claire, NL, on the book and her work

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Tessa is passionate about embodiment and empowerment to creating resilience and intimacy in our lives, with ourselves, our loved ones and the world around us. Her work lies at the intersection of personal embodied practice through yogic science, ayurvedic wisdom and art of living coupled with philosophical and theoretical frameworks originating from (jungian & depth) psychology, somatics, quantum science, anthropology and accounts of human flourishing. She believes in a choiceful life, a life lived uniquely to our choices, in deep relationship to ourselves, our body, our inherent beauty and attuned to how we perceive andand in relationship to both triumph and challenge. 

Biography

Tessa is a mentor, somatic therapist, author and teacher deeply passionate about cultivating a deeper relationship to our body, human beauty and flourishing, our capacity to love and live all of Life. 

Completing her BA in International Studies with a focus on Asian cultural anthropology and her research into bodily veiling from Leiden University, she continued her studies in the field of Organizational Anthropology and graduated from VU University (MSc) on diversity studies and the influence of visibility, lookism and bodyism in the social settings. She published her insightful and personal ethnographic research on individuals with facial difference. Her academic graduation gave birth to her project To Face The World as she transferred qualitative anthropological and psychology research into her therapy and coaching practice. 

She has studied extracurricular tracks in human flourishing, Buddhist rhetoric, comparative accounts of human flourishing, philosophy and positive psychology as well as studied and trained in/as an Ayurvedic nutrionist, emotional wellbeing coaching, Jungian psychology, feminine spiritual/sexual embodiment practice, marma skin therapy, epigenetics, kashmir shavism, vipassana meditation, and is a dedicated yogic practitioner since the age of 17 with daily practice being the anchor to all of her teachings and life.

With her personal journey, the limitations of her body couple with the relationship to her skin, Tessa has found profound ground, presence and inner flourishing to live wholeheartedly and is inspired to live an embodied life. 

Since 2019, Tessa has guided individuals from all corners of the globe and has taught groups on wellbeing, embodiment, empowerment, beauty, visibility, belonging and relating deeply to life in private mentorship, somatic therapy, keynote speaking, university teaching and heartfelt writing. 

Her first book was published in 2022.

Tessa runs her private practice from Amsterdam, The Netherlands, where she is born, raised and based. She travels the world for teaching and speaking. She is a lover of ceramics, reading and dance as creative self-expression and can often be found on the shores of Portugal's wild coast.

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Qualifications

BA International Studies (Hum)
Leiden University

MSc Organizational Anthropology (COM)
VU University, Amsterdam

Mindfulness-based Stress Reducation Certification,
MBSR
Centrum voor Mindfulness, Amsterdam

Acceptance and Commitment Therapy
ICM Institute

Effortless Coaching Certification
EC Nederland

300 hr yoga teacher training
 / 14+ years daily practice / several Mysore study tripsDelight Yoga Academy / India, Indonesia

Vipassana Meditation in the tradition of SN. Goenka - 3x 10 days meditation retreatSri Lanka 2017, Belgium 2019, Thailand 2025

Ayurvedic Nutrition
Delight Yoga Academy

Wild Wisdom
Nina Lombardo - Way of Devotion

12 Facets of the Feminine + Women"s Study Group
Michaela Boehm

Hakomi Mallorca - Foundation 

Depth Psychology Training, Hakomi Institute Mallorca. 

Somatica Institute for Sex & Relationship - Certification 2024-2025
Specialized in Trauma Empowerment, Sex & Ability, Body Image, Relationship Design, Sex & Motherhood. 

Women of Depth Psychology
Dr. Estes' Women Who Run With The Wolves Study group & analysis

Wild Women's Circle Training - Michaela Boehm
Certification January 2025

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I said to my body softly, ‘I want to be your friend.' It took a long breath and replied, 'I've been waiting my whole life for this.'
Waheed

Connect with Tessa

Follow @tessa.schiethart

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