embodied psychotherapy, relational mentorship, holistic counseling

Ways to work together

  • A gentle, body-centred space to meet yourself with curiosity, compassion, and honesty, allowing what has been held beneath the surface to be felt, understood, and integrated. Through the wisdom of the body, we make room for emotions, soften old patterns, and cultivate a deeper sense of presence, wholeness, and belonging within yourself.

  • Explore the art of relating — to yourself, to others, and to the love, intimacy, and connection you long for. Together, we bring loving attention to the patterns that shape your relationships, opening new possibilities for deeper intimacy, greater self-trust, and a more wholehearted way of opening to love and life.

  • An integrative approach to wellbeing that weaves together the wisdom of Ayurveda, yoga, and tantra to nurture harmony between body, mind, and spirit. Together, we explore how ancient wisdom and embodied practices can bring you into deeper alignment with your natural rhythms, inner knowing, and the way you wish to live.

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Praise

"Tessa has a gift in guiding transformatinal processes. She brings depth through her reflections and questions, and guided me with great sensitivity to my inner feelings"
- Maria L., Canada

"Her mentorship has shifted the way I preceive the world around me completely and how I care for my body with awareness to my sensatins and emotions despite my condition "
- Emily,the UK

"Dear Tessa, thank you for your guidance and inviting me to look so deep at my most vulnerable inner workings with such love, presence, neutrality, encouragement and humor. I never felt seen in these parts of my life"
- Lana, The Netherlands

"In my coaching sessions with Tessa I have felt so safe, welcomed and seen. Tessa has a gentle yet precise way of leading that allows me to go beyond what I already know, deeper into my growing edges, exactly the places I need to be. She has helped me move through unresolved grief, repair after conflict, ask for what I need and explore different aspects of my sexuality more fully. I have felt such permission to be who I am, so encouraged and held in our space together. Her sensitivity, clarity and exquisite sense of attunement have invited me to explore my emotions and sexuality in a deep and also fun and pleasurable way. Thank you Tessa!"
-- Danielle S. I - Israel/Costa Rica

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